I am a Nutrition Coach. I work with individuals and groups, guiding a behavioral change process towards increasing overall wellness. My style is wholeheartedness, with curiosity and gentle challenges– I work with clients to make changes happen.

My journey in Transformation, Healing, and Holistic Wellness began in the Church, where I learned to listen and love. 25 years in the Evangelical Church taught me much about walking with brokenness and pain and learning how to heal. I learned how to lead people, counsel, write, and coach. I published a book during those days.

I see journeying with others now as such an adventure– with not one destination! Embracing mystery has emboldened me to be curious and love people with more gentleness and dignity. Advocating for people has meant that I step into their stories with them and together seek change for their individual growth and healing. It is magnificent!

Wholehearted Wellness is a life style and I am learning it every day. Are you?