Hey, I’m Trisha.

I help people heal from the harm of dieting and disordered eating, and guide them in rebuilding a peaceful relationship with food, their bodies, and themselves—through coaching, classes, support groups, and trauma-sensitive yoga.

Work with Me

My Coaching Approach

  • Story Integration

  • Nutrition Education

  • Healthy Habit Building

  • Mindful Eating

  • Somatic Practices

  • Compassionate Curiosity

Nutrition is both what you eat (food) and how (your relationship to it).

1 on 1 Coaching

In person or online, 1 hour session

Through Gentle Nutrition, Weight Loss or Gain, Movement Practices, Yoga, Habit Coaching—my job is to help you learn more about yourself and your relationship to food and your body. As you practice compassionate curiosity—holistic health and self care becomes more accessible.

Virtual Class

Every quarter, I offer a 8 week Healthy Habits class held online.

In connecting with others—we see our stories, struggles, and learn more about cultivating kindness and consistency in nurturing ourselves, our bodies, our health.

This class is part education part (optional) sharing and responding to one another. Max 8 people.

Trauma Sensitive Restorative Yoga

Gather your people, I will bring the Yoga to you. In the comfort of your own home—I can guide your group through a calming, stress reducing healing session of Restorative Yoga. All bodies, genders, and fitness levels welcome. TSRY is about rest and receive not learn and do. Give the gift of gentle care and nurture to yourself and others.

Get in Touch!

*

Get in Touch! *

Schedule a free 1:1, 20 minute call to see if working together would be a good fit.

Book Consultation

FAQ

  • We'll start with a free consultation to determine where you are and what you want to pursue, healthwise.

  • 1 hour 1on1 Coaching is $120. Register or book here: https://theaftermathagency.janeapp.com/

  • I am a Certified Nutrition and Health Coach. I am a registered Yoga Instructor RYT200.

    I was a lay counselor in Spiritual Organizations for 20 years.

  • I was born and raised in Southwest Missouri but have called the Seattle, Washington area home for 25 years.

    I go on podcasts sharing my story of recovery from fundamentalism, purity culture, and diet culture.

    It is such a great honor and joy to journey with people in their transformations.

  • Item description

  • Trauma-sensitive yoga offers a safe and empowering way to reconnect with your body and mind through gentle movement and postures. Emphasizing choice and safety, this practice provides tools to regulate your nervous system, build coping skills, and notice moments of calm and security. Our facilitators guide you with present-moment awareness, offering options that support your journey towards balance and a more embodied sense of self. You'll always have the choice of how and whether to participate, with opportunities to pause and rejoin as needed. While a powerful support, trauma-sensitive yoga is a complement to, not a replacement for, licensed talk therapy.

  • Restorative yoga is a deeply relaxing and gentle practice focused on stillness and comfort to support your physical and mental well-being. Unlike more active styles, Restorative uses props like blankets and bolsters to help you find comfortable poses held for longer periods, promoting deep relaxation throughout your body. Our classes invite you to release tension and find calm in supported postures.

  • I have been laboring with this book for a few years now. If you want to here me talk about it, here are a few podcast episodes where I discuss:

    Already Good

    You are already good.

    Deconstructing Mamas

    Divorcing Religion

Subscribe for Exclusive Updates