Hey, I’m Trisha.

I help people heal from the harm of dieting and disordered eating, and guide them in rebuilding a peaceful relationship with food, their bodies, and themselves—through coaching, support groups, and trauma-sensitive yoga.

My Coaching Approach

  • Story Integration

  • Nutrition Education

  • Habit Building

  • Mindful Eating

  • Somatic Practices

1 on 1 Coaching

In person or online, 1 hour session

Virtual Class

Every quarter, I offer a 8 week Healthy Habits class held online.

Trauma Sensitive Restorative Yoga

Gather your people, I will bring the Yoga to you:

Get in Touch!

Schedule a free 1:1, 20 minute call to see if working together would be a good fit.

FAQ

  • We'll start with a free consultation to determine where you are and what you want to pursue, healthwise.

  • 1 hour 1on1 Coaching is $120. Register or book here: https://theaftermathagency.janeapp.com/

  • I am a Certified Nutrition and Health Coach. I am a registered Yoga Instructor RYT200.

    I was a lay counselor in Spiritual Organizations for 20 years.

  • I was born and raised in Southwest Missouri but have called the Seattle, Washington area home for 25 years. I have been married to Michael for 26 years. We have 5 children.

    My husband was an Evangelical Pastor for 15 years here in Seattle.

    I go on podcasts sharing my story of recovery from fundamentalism, purity culture, and diet culture.

    It is such a great honor and joy to journey with people in their transformations.

  • Item description

  • Trauma-sensitive yoga offers a safe and empowering way to reconnect with your body and mind through gentle movement and postures. Emphasizing choice and safety, this practice provides tools to regulate your nervous system, build coping skills, and notice moments of calm and security. Our facilitators guide you with present-moment awareness, offering options that support your journey towards balance and a more embodied sense of self. You'll always have the choice of how and whether to participate, with opportunities to pause and rejoin as needed. While a powerful support, trauma-sensitive yoga is a complement to, not a replacement for, licensed talk therapy.

  • Restorative yoga is a deeply relaxing and gentle practice focused on stillness and comfort to support your physical and mental well-being. Unlike more active styles, Restorative uses props like blankets and bolsters to help you find comfortable poses held for longer periods, promoting deep relaxation throughout your body. Our classes invite you to release tension and find calm in supported postures.

  • I have been laboring this book for a few years now. If you want to here me talk about it, here are a few podcast episodes where I discuss:

    Already Good

    You are already good.

    Deconstructing Mamas

    Divorcing Religion

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